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TU Dortmund
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Students
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Advising & Counseling
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Psychological Student Advisory Service
Inforeihe Part 1: Find new routines
or you combine the two directly. How do you do that? Here are three mini exercises: Breathing mediation Sit comfortably, feet on the floor, with eyes closed or firmly focused on a point in the room, slowly [...] (weekly plan; SMART principle) Take regular and conscious breaks (break up work phases; mindfulness mediation, moving break) Stay in contact, replace collegial exchange with regular phone calls Separate work …